標題: mens nike cheap shoes or sometimes choosing not to [打印本頁] 作者:
nzpktg3399 時間: 2017-1-6 03:47 標題: mens nike cheap shoes or sometimes choosing not to
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How today's athletes are fighting aging with longevity training. Go run a marathon. Is it really such a great conditioning exercise?" — Mickey C. Los Angeles CA
"Watch any boxer in training and sooneror later he’ll reach fora rope” says boxing coach Adam Colbergof Greenwich Connecticut “Pro boxers often do 10 to 15 minutes a day” Why “Boxing is both aerobic and anaerobic” Colberg says “and a rope can also be used for either The speed can be varied to reach a lower heart rate over a longer time or higher over a shorter time” So it’s the perfect interval workout as a fighter can lose weight and build muscle but also improve speed agility and endurance
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Plus says Ross Enamait of rosstrainingcom: “Jumping enhances footwork andrhythm which are both key to moving gracefully in the ring”
To start get an adjustable plastic “speed” rope says Colberg and try single-unders: “Use a light swinging action and as the rope comes over take a little spring off the balls of your feet so it passes underneath” Once you can do continuous jumps learnto shuffle your feet side to side; then time yourself: When you can do a few two-or three-minute rounds resting 30 to 60 seconds in between that’s great progress
Soon you can work up to more show-offy stuff—“tricks like double-unders with two spins per jump” he says Way to go Rocky
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