標題: scarpe ginnastica new balance new [打印本頁] 作者:
zsxxfx8922 時間: 2017-2-25 10:17 標題: scarpe ginnastica new balance new
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Race: Race starts at 8pm 24th and 25th. In the second month of training,portafoglio prada prezzo outlet, they are getting so much publicity,silla scarpe,000 toeing the starting line.m.freetobreathe. I had a spare tube and tools with me as always but I had to get my packet get bodymarked (race number and age on both upper arms and calves) set up my transition area don wetsuit warm up in the swim and pee 5 times I CAN change a tire but it's a slow process for me and I am notorious for pinching new tubes while putting them in and needing to start all over Especially since my current (new) tires are extra stiff unyielding and difficult to seat; my husband had a lot of trouble getting them on a couple of weeks agoOkay Calm down Think First step: alert the RD Surely they have bike mechanics at these things Fortunately the RD and her assistant staff are all part of the tri club They immediately hooked me up with the right person However it took 2 dudes with tire levers to get the tire back on because of how tight and stiff they are I'll have some specific requests for the bike shop next time I go to get new tires Diagnosis btw: a pinch flat Caused by not biking much the past couple of weeks due to run-racing thus letting the tire pressure get too low I had filled to max psi the night before the race Normally I top off after every 1-2 rides but it just slipped my mind to keep them tight even when I wasn't ridingCrisis averted I felt 50 pounds slip from my shoulders as I thanked my Good Samaritans profusely and at least 6 more times throughout the day whenever I saw them They saved me truly and were so incredibly nice and helpful the entire time They even checked up on me after the race to see if the tube held up (it did)Now running about 20 minutes behind I got my race packet ankle chip and body-marking done I started setting up all my stuff in transition Which is half your gear closet in a tri Wetsuit goggles swim cap towel helmet sunglasses Garmin watch socks (if you like) running shoes bike shoes bike gloves (if you wear them; I don't for short races because they consume transition time to don and remove) race number to put on the bike race number for you--- OH CRAP I FORGOT MY RACE-NUMBER BELTIn running races you pin the race number to your shirt; voila all done In a tri you don't want to wear the bib until you're actually running and if you pin the bib on in transition it eats up way too much transition time The clock never stops Race-number belt for the run portion: highly recommendedBack I go to the race staff… apparently I am not the first person ever to forget the race belt because they have a couple extra Shwew Crisis #2: avertedNow I could relax and have some fun before the race start I was wearing my new club tri kit so the day seemed extra official as a newly minted member There was ETC orange-and-blue everywhere and we were chatting laughing taking photos Edinboro is “our” event; organized by our club members… we even have our own VIP transition are
