though thin is still a goal pursued by many women, there are still many women with small breasts trying to improve their chest height. The following ten breast small as you collect the most awesome, in which there are some offbeat breast moves, you dare to try
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method 1: blowing balloon
implementation method: first, prepare a big balloon, 3 times a day to blow it, every time before blowing the balloon deep breathing, and then try to exhale, blow 5-10 times, and gradually increase the volume of blowing, in order not to blow the balloon as the standard.
principle of action: blowing balloon needs deep breathing, which can increase human lung capacity, promote metabolism,david jones online store, consume energy and fat,revolve clothing, and reduce weight.
at the same time, deep breathing is also a kind of chest expansion exercise, which can exercise chest muscles and make the chest firm.
method two: drink yogurt
implementation: drink 2-3 times 250ml yogurt a day to reduce the intake of meat.
principle of action: yogurt has a good weight loss effect on the abdominal and leg obesity caused by constipation and the accumulation of toxins in the body, and it contains rich protein and good health care for the chest.
method three: eat Nadu
implementation: add a light soy sauce (sushi soy sauce) to 50 grams of Nadu and add some spices, such as chili and curry, to double the weight loss.
principle of action: natto contains rich potassium, high nutritional value, in addition to the help of breast, using it to replace a meal in the intake of nutrients is also no problem, and the intake of heat is greatly reduced.
method four: eating papaya
implementation: using green papaya stewed spareribs is the most classic green papaya breast soup.
's action principle: Papaya contains papaya enzymes, which can decompose proteins, sugars, and MM's most hated fat. Papaya rich Papain is beneficial to mammary gland development, stimulates feminine hormone secretion, the mammary gland is unimpeded, achieves the breast enhancement goal.
method five: take vitamin E
implementation: daily intake of vitamin E and vitamin B food, such as cabbage, cauliflower, sunflower seed oil, vegetable oil and milk, pig liver, beef, mushroom and so on, or take vitamin pills daily.
principle of action: hormones play an important role in breast development and maintain its fullness and elasticity. Vitamin E and vitamin B family are beneficial to hormone secretion.
method six: supplementation of collagen
implementation: eat pig's hoof, beef hoof, beef tendon, chicken wings, pig skin and other foods, or take specially extracted collagen.
principle of action: Pig's hoof,Designer Clothing, beef hoof, beef tendon, chicken wings, pig skin and other foods contain rich collagen, which can nourish the breast, and will not be a result of